tag:blogger.com,1999:blog-6878500008695573173.post3751043343771732118..comments2023-08-23T13:46:26.898-05:00Comments on The Nazg Speaketh: Update: Polyphasic, Night #5The Nazghttp://www.blogger.com/profile/17911812320307426426noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6878500008695573173.post-91513945119564986162008-05-21T12:44:00.000-05:002008-05-21T12:44:00.000-05:00@Travis:The reading I've done on the various sched...@Travis:<BR/>The reading I've done on the various schedules show a range of 20-40 minutes per nap, but you do highlight a point I'd let myself forget -- it's the sleep <I>deprivation</I> itself that's supposed to force my body to adjust. If I'm not falling asleep fast enough during my 30min nap, I probably have some more deprivation to <I>invest</I>. I'll fall back to the 30min timer.<BR/><BR/>The Nazghttps://www.blogger.com/profile/17911812320307426426noreply@blogger.comtag:blogger.com,1999:blog-6878500008695573173.post-85092787595329480172008-05-21T01:25:00.000-05:002008-05-21T01:25:00.000-05:00Be careful sleeping too much. Based on the resear...Be careful sleeping too much. Based on the research I've done, you might need to restrict the sleep more to force your body into the REM cycle quicker.<BR/><BR/>Good job making it this far though!Anonymousnoreply@blogger.com